Exploring the Mind-Body Connection: Therapeutic Practices and Techniques

In this article, the authors concentrate on incorporating practical techniques of mind-body psychotherapy into the counseling process. These techniques promote harmony and balance within the client. Specifically, the authors include information on the biology of beliefs concerning mind-body therapy and the concepts of neuroscience to counseling. In addition, the article focuses on the interaction between the conscious and unconscious mind and includes specific techniques to link communcation between the mind and body to promote lasting change. The article is designed from a problem-resolution structure, which includes related research and counseling techniques for psychological issues such as depression and anxiety.